I've recently rediscovered the art of spinning, and it has changed my workout routine dramatically!
Spinning is an amazing workout and I enjoy it for so many
reasons! My favorite places to spin are at YAS in Venice and
Revolution Fitness in
Santa Monica. The classes are only 45 minutes to an hour long and you feel like
you have just had an incredible workout – because you have! I like spinning
because I can personalize my workout; everyone can adjust their resistance on
their bikes to their needs and energy levels. I also like spinning because it
is a phenomenal calorie burn. If you are looking to lose weight, a spin class
is the place to be!
Additionally, I enjoy spinning for its personal challenge.
The instructors challenge you to push you to your physical limits in short
bursts, and when you are done giving it your all, you feel great!
Finally,
spinning is not without spiritual benefits. Many spin classes focus on
breathing and visualization, i.e. the instructor will guide you through a ride
up a mountain. Sometimes when I am in a class I will do this mindful practice
on my own. Even in a room with blasting music and sweating bodies, we can be
mindful! YAS and Revolution are great communities that bring people together
for a shared purpose – and of course, a calorie-burning, energizing, fun
workout!
I'd definitely recommend this class to those looking for the extra challenge, and a platform to build your optimal endurance!
-Sincerely Emily
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