Purity Farms Organic Ghee

           Did you know that Butter can be good for you?

We all love butter, and in your journey with eating a healthy balanced diet that is right for you, you might ask yourself, “What about butter?” “Is butter bad for me?” “Is margarine good?” There are countless products on the market that are low-calorie and claim to be healthy, but are they really that good for you? The answer is that they are not; many people struggle with incorporating a healthy amount of fat into their diet and with knowing what fats are healthy and what fats are unhealthy.

So what do I like to spread on my gluten free-fruit juice sweetened toast in the morning? 

Purity Farms Organic Ghee, otherwise known as clarified butter. I think this is the healthiest, cleanest option on the market, and it tastes delicious. This Ghee comes from pasture-raised grass fed cows. There is nothing artificial in Ghee, unlike margarine. Purity Farms Organic Ghee is 

-       salt free

-       lactose and casein free

-       there are no transfatty acids

-       there are no GMO’s

Ghee is made by cooking the butter until the water and milk solids are removed. What is left is a rich, golden, semi-soft spread that can be used in cooking, baking, or sautéing! The flavor it amazing; it is creamy and a little sweet, just like your regular butter! Some people know about Ghee because it has been a staple in Indian cooking for centuries. According to Ayurvedic tradition, Ghee is regarded as a vital food for healthy skin, mental clarity, good digestion, and for balancing the body. When I am cooking with Ghee, I feel like I am doing something good for my body.

Ghee can replace butter and margarine in all of your favorite dishes! It’s easy to use, and just a little goes a long way!

Until next time!

-Emily