Monday, April 1, 2013

Spring Cleansing: Detoxifying Bath

 Spring is here and it marks a time of ridding the body of toxins. A lot of us think of doing juice cleanses and fasts as a means of detoxing, but there are many options. One of my favorite cleansing rituals is a detoxifying bath. One of the most simple and easy baths you can do in the comfort of your own home is a Himalayan Pink Sea Salt Bath.

 It’s this easy: Fill your bath tub with desired warm-hot water temperature. Put a tablespoon of Himalayan Pink Sea Salt in tub as bath is filling. Add some essential oil, such as lavender, which has relaxation properties, if you wish.  

Pink Himalayan Crystal Sea Salt has several health benefits:
-it controls the body water levels
-it helps balances the pH in your cells
-it balances blood sugar levels
-it reverses signs of aging
-it helps the body absorb vitamins & minerals
-helps prevent sinus problems
-increases bone strength
-creates a healthy libido
-promotes healthy sleep patterns
-helps the functioning of the respiratory and vascular systems
 Turn down the lights in your bathroom. Light some candles. Perhaps play some soothing music. Make this detoxifying bath a relaxing experience. Relaxation exercises decrease cortisol levels, a stress hormone, in the body, which aids in weight loss. And, you can take as many baths as you want!

I am here to help you live the healthiest life possible in any way that I can. Contact me anytime & check out my website at

Until next time, 

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